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Peloton instructor, Emma Lovewell, tells PEOPLE exclusively about the details of her first book, 'Live Learn Love Well: Lessons From a Life of Progress Not Perfection'

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Tuna Melt Panini: make the sandwich closed (rather than open-faced) and press it on a grill pan or panini press. Don't forget to butter the outside of the sandwich or brush with olive oil. Wrap or Quesadilla: use flour tortillas instead of bread, and toast the wrap or quesadilla on a griddle or in a skillet.

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I've created a lot of sandwich recipes recently inspired by the back-to-school season. Here is the last one in my line up (for now)!

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Tuna melts are a hot sandwich, while tuna salad sandwiches are the cold version. They can be open or close faced, with the open sandwiches being more the homemade, 1970's Mom version and the closed sandwiches are more of the restaurant version. Both are good, but I find that the closed faced tuna melt holds together better, especially with my.

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A good tuna melt has contrasting textures: melty cheese, fluffy tuna filling, and tender bread that's crisp as can be right on its surface. The risk with most toasting methods in a skillet or on a griddle is that you accidentally add an excess of oil or butter to the cooking surface, since the cooking surface is larger than the bread you will.

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A memoir chronicling Emma Lovewell's incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well "Emma's spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort."—Joanna Gaines, #1 New York Times.

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I'm Emma Lovewell, New York based health & wellness expert and fitness professional. Originally an islander from Martha's Vineyard, MA, I am of Chinese and English descent and love to travel. I am a former professional dancer, and an advocate for movement and sweat.

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A classic tuna melt—well, at least to me. When I was growing up, my dad made them just like this: English muffin, mayo-y tuna salad, sharp cheddar, ultra-hot broiler. I made a few nips and tucks: less mayo, more dijon, and pickles instead of relish (so, sour instead of sweet). But I kept the bright-colored cheese because it's sunny as heck and makes me feel warm.

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Mix in one 7-oz. jar oil-packed tuna fillets or one and a half 5-oz. cans oil-packed tuna, drained, breaking up with a fork. Season generously with freshly ground pepper. Taste for salt and add up.

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A tuna melt is a sandwich, often open-faced, with the toppings spread on a single slice of bread. Its most popular topping consists of a canned tuna, veggie, and cheese mixture held together with mayo. These sandwiches are baked in the oven until they transform into a deliciously gooey, cheesy tuna melt. How To Make Tuna Melts. Tuna melts are.

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Mix together the tuna, 3 TBS of the mayo, onion, relish, mustard and seasonings. Lay out 4 bread slices and cover them with tuna mixture, 1 cheese slice and finally the second bread slice. Spread outsides of each sandwich with 1 TBS of mayonnaise. Heat a large skillet over medium heat.

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Who doesn't love a good Tuna Melt Sandwich? If you're pressed for time, it's the easiest, most satisfying thing you can make; which is what makes it a Classi.

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Ingredients. 2 English muffins, buttered on the cut side; 10 oz (2 tins) canned tuna; 2 tbsp capers, drained; 1/2 onion, finely diced; 1 stalk celery, finely chopped

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Rachel cooks with love (videos)https://youtube.com/channel/UCWZ_8BX5HpmKN4iTgLQGalwThis TUNA MELT transforms a humble food into a delicious meal fit for a Ki.

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Eat Well, Live Well, Love Well Taste of Home | February - March 2022 Celebrity fitness instructor Emma Lovewell celebrates life, luck and longevity in the Lunar New Year, and shares how home cooking can help balance it all.- By Rachel Bernhard Seis, Photography by Sasha Kieffer Even if you've never actually met Emma Lovewell, once you've taken a class from the celebrity fitness phenom, you.